Usus Berkerak? Macam Mana Nak Cuci?

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  • 27/07/2023 at 5:10 pm #9356
    Solehah
    Keymaster

    Kalau perut kerap kembung. Bergas dan kerap melepas tu tandanya usus tak sihat.

    Usus tak sihat boleh sebabkan kulit bermasalah. Jerawat naik sana sini. Kulit kusam. Pedih ulu hati. Turun berat mendadak dan kerap membuang (cirit birit/sembelit).

    Boleh amal ni.
    1.  Air Kosong
    2. Aloe Vera
    3. Jus Sayuran Hijau
    4. Yogurt
    5. Halia
    6. Jus Lemon
    7. Apple Cider
    8. Teh Hijau
    9. Bawang Putih
    10. Makanan Tinggi Serat
    11. Flaxseed

    #DrRizal

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