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Sweet Potato Scramble – Neuro Club
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Sweet Potato Scramble

Homepage Forums Resepi Neuro Sweet Potato Scramble

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  • #9333
    Solehah
    Keymaster

    Resepi tinggi prebiotik.

    Bahan-bahan:[sweet potato scramble.png]- 2/3 biji telurÂ
    – 1 genggam chicken breast (direbus potong kecil)
    – 2 batang bayamÂ
    – 3 batang asparagus
    -  Cili besar (pedas / tak pedas ikut selera)
    – Ubi keledek (dipotong dadu)
    – Unsalted butter
    – Sedikit garam
    – Sedikit lada hitam
    – Daun bawang

    Cara-cara:
    1. Pecahkan telur dalam mangkuk. Pukul sampai sebati.

    2. Panaskan kuali bersaiz sederhana di atas api sederhana. Letak unsalted butter.

    3. Masukkan cili besar dan ubi keledek. Masak sehingga sederhana lembut.Â

    4. Kemudian masukkan telur bersama bayam dan asparagus.Â

    5. Masukkan ayam. Garam dan lada hitam secukup rasa.
    6. Kacau sehingga masak. Taburkan daun bawang.

    #DrRizal

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